INQUIRY BASED STRESS REDUCTION
Clinical application of The Work of Byron Katie

Inquiry Based Stress Reduction also known as The Work of Byron Katie is a simple and powerful mental practice that helps to identify and investigate all stressful beliefs.

 

The four questions and turnarounds of The Work point the way to peace, truth and greater kindness.

 

A lifetime practice of inquiry can continue after “therapy” has ended. This enables the client to become responsible for their own wellbeing. My goal is to work myself out of a job.